My name is Kelly Hodgson and I am a fully credited and experienced Personal Trainer. I am currently conducting my Personal Training sessions from Goodlife Health Clubs in Alexandra Hills.
I strive to deliver high quality professional Personal Training services aiming to support, motivate and educating my clients on how to achieve their own individual goals through exercise, nutrition and a healthy lifestyle.
I will endeavour to make your training fun and challenging by using safe training techniques and personalised exercise programs.
Enquire about a free consultation today!
“Instead of giving yourselves reason why you can’t, give yourself reason why you can!”
PT services include:
1:1 sessions
2:1 sessions
Group sessions
General Fitness
Weight loss
Strength & Conditioning
Diet & Nutrition advice
Boxing
Programing
12 Week Challenges
Supporting rehabilitation
Qualifications:
Cert III in Fitness
Cert IV in Fitness
Registered with Fitness Australia
First Aid and CPR
THUMP Boxing instructor
My personal achievements:
16 years in a Jump Rope for Heart Demonstration & Competitive Skipping Team
* Member of the Australian Representative Skipping Team at the 2008 World Jump Rope Championships
* Numerous placing's at State and National Competitions
* Ambassador for the Heart Foundation – travelling nationally and internationally promoting the Jump Rope for Heart Program and the benefits of a healthy lifestyle
Personal history with extreme reconstructive rehabilitation – regaining movement, strength and fitness after suffering server injuries as a result of a pedestrian/car accident
12 week challenge participant 2010 & 2012
12 week challenge Trainer 2011, 2012, 2013
Completed the Gold Coast ½ Marathon in 2012
Spartan Race 2013
- Tags:
- Sports, Event, Competition
- Category:
- Sports Event